View Workout (jim neely)
Day One-Somerville Thanksgiving Day 5K
August 1, 2025 (Morning)
Exercise Type: Run
Comments:
Walked two laps as warm up and cool down. Today's effort was 9 laps. Running between the light poles. Once on the odd numbered laps. Twice on the even numbered laps.
Cool out and I am slightly tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 1:05:22 | |||
| 0.54 Miles | 11:04 | 20:29 / Mile | Warmup | |
| 2.43 Miles | 42:55 | 17:39 / Mile | Fartlek | |
| 0.54 Miles | 11:23 | 21:04 / Mile | Cooldown |