View Workout (Keith Mills)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
Running again after taking a month off due to Plantar Faciatis. My feet still bother me a little but they seem to be somewhat better. It felt so good to get running again. I was cramping up at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:45 | 8:27 / Mile | Easy | New Balance- new |