View Workout (Patrick Lestrange)
(Untitled)
February 1, 2010 (Morning)
Exercise Type: Swim
Comments:
Warm up/cooldown = tread water
15x 30 sec hard swim. after swim dive to bottom 3 times. 7 ft deep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 22:00 | |||
| 12:00 | Warmup | |||
| 10:00 | Cooldown |