View Workout (Ken Swettenham)
Revolution Trails Rosewood Trail Run
August 6, 2025 (Morning)
Exercise Type: Run
Comments:
New venue for me. Not overly technical but tough, with some real hills to deal with. Very slow on the hills, managed a fair pace on the downhills, but overall much slower than I normally am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:38:45 | 9:52 / Kilometer | Race |