View Workout (David Ketchmark)
1600m Time Trial
August 1, 2025 (Morning)
Exercise Type: Run
Comments:
Overall, a good effort. Still getting back into shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 15:19 | |||
| 1.08 Miles | 9:13 | 8:32 / Mile | Warmup | New Balance X More v4 |
| 1600.0 Meters | 6:06 | 6:08 / Mile | Race | XC7 v4 |