View Workout (David Ketchmark)
First Run as a Dad
July 28, 2025 (Night)
Exercise Type: Run
Comments:
This is my first run after Evelyn was born. Took the whole first week of her life off. It was crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 39:25 | 8:55 / Mile | Easy | New Balance X More v4 |