View Workout (Chase Taylor)
Sticky Fest
August 11, 2025 (Afternoon)
Exercise Type: Run
Weather: Sticky
Comments:
4x818, Tried something a little different exiting The Arb, last mile ended up very hilly in rough conditions. 1x911 cd. 60/40 soft/paved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Urbanas | ||
| 1.0 Miles | Cooldown | Urbanas |