View Workout (Edward Scioli)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

January 30, 2010 (Morning)

Exercise Type: Run

Weather: 10 Degrees with no wind

Comments:
Ran 8 fartleks at MP

Distance Duration Pace Interval Type Shoes
15.22 Miles 2:14:00 8:48 / Mile Long  

Share on Facebook | Public Link