January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 15, Sunny, Breezy
Comments:
3:45pm - Steady run, finally had some solid footing for almost the entire run. Legs felt tired, but happy with the pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 37:30 | 6:49 / Mile | Steady State | Nike Air Pegasus+ (2007) |