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Run

February 1, 2010 (Morning)

Exercise Type: Run

Comments:
0-3 minutes - Walk 3.5 to jog 6.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
45s - 8.5
45s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
1 minute - 3.8

Distance Duration Pace Interval Type Shoes
2.33 Miles 25:00 10:43 / Mile Interval Nike Shox

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