View Workout (Chase Taylor)
Swampy
August 17, 2025 (Morning)
Exercise Type: Run
Weather: Sticky, not too warm
Comments:
5x756, 2x911, Lakeshore path, some hills, 85/15 soft/paved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Long | Urbanas | ||
| 2.0 Miles | Cooldown | Urbanas |