View Workout (Chase Taylor)
Splinty
August 20, 2025 (Afternoon)
Exercise Type: Run
Weather: Nice, a little humid.
Comments:
4x815 arb loop, shins felt terrible today. 2x831 cd, fast cooldown but all downhill. 60/40 soft/paved
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Urbanas | ||
| 2.0 Miles | Cooldown | Urbanas |