View Workout (Ken Swettenham)
Roodepoort Park Run
August 23, 2025 (Morning)
Exercise Type: Run
Comments:
Fair time over a toughish route. Heart rate touched maximum, which I wasn't too happy with. I would be going faster if it wasn't for the high heart rate!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:18 | 8:27 / Kilometer | Race |