View Workout (Gina McDade)
966 to go
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Week 6, day one of c25k The first run is always a little tough, but ran it at 3.2 and by the 8min run, which I did at 3.2 I felt great and ran the last 5min run at 3.2 with the last min at 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 34:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 24:00 | 11:59 / Mile | Interval | |
| 5:00 | Cooldown |