August 26, 2025 (Afternoon)
Exercise Type: Run
Weather: 1745: 76F/47%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 41:22 | |||
| 2.5 Miles | 26:46 | 10:42 / Mile | Training | Salming EnRoute 3 Blue |
| 0.25 Miles | 2:15 | 9:00 / Mile | Speed | Salming EnRoute 3 Blue |
| 0.25 Miles | 2:13 | 8:52 / Mile | Speed | Salming EnRoute 3 Blue |
| 0.25 Miles | 2:11 | 8:44 / Mile | Speed | Salming EnRoute 3 Blue |
| 0.25 Miles | 2:08 | 8:32 / Mile | Speed | Salming EnRoute 3 Blue |
| 0.52 Miles | 5:49 | 11:11 / Mile | Cooldown | Salming EnRoute 3 Blue |