View Workout (Chase Taylor)
Interval Work
August 26, 2025 (Afternoon)
Exercise Type: Run
Weather: Nice, sunny
Comments:
1 mile wu. 1xmile at 635, 2x800 at 310, rolling dirt but lots of work to do. 1 minute between each, 1.5 cd slow, all soft at the Spot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Bluebalds | ||
| 2.0 Miles | Interval | Bluebalds | ||
| 1.5 Miles | Cooldown | Bluebalds |