View Workout (jim neely)
RUN/WALK
August 31, 2025 (Morning)
Exercise Type: Run
Comments:
Dunellen track: 9 laps (laps 1-3-7-9) run the back straight
(laps 2-4-5-6-8) Run both straights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 42:55 | 17:39 / Mile | Fartlek |