View Workout (Johann Baniqued)
Long 20
September 13, 2025 (Morning)
Exercise Type: Run
Comments:
The first 3 miles were easy. The next 4 miles were at around 6:30 min/mile pace. The rest of the run was between 7:20 and 7:30 min/mile pace. It was raining hard for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | Long | Nike Zoom Fly 6 (Blue/Black) |