View Workout (Johann Baniqued)
Easy 6
September 15, 2025 (Morning)
Exercise Type: Run
Comments:
The run was between 7.5 and 8.3 mph. I felt okay. My feet were sore from the long run, and the minimalist shoes felt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Blue/Black/White) |