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Run at the Naz

August 5, 2008 (Afternoon)

Exercise Type: Run

Weather: mid 80s. a little humid. not bad

Comments:
Ran on the naz campus. There is actually a lot of grassy space to run out there. I'd like to do that more often now that I know it's all out there. Ran pretty slow and felt really brittle and beat-up in my legs. I cut the run short because of it. I think I'm going to take the next few days much easier, not going as far, so that i can get my legs under me.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:00 7:30 / Mile   DS Trainers XII