August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 80s. a little humid. not bad
Comments:
Ran on the naz campus. There is actually a lot of grassy space to run out there. I'd like to do that more often now that I know it's all out there. Ran pretty slow and felt really brittle and beat-up in my legs. I cut the run short because of it. I think I'm going to take the next few days much easier, not going as far, so that i can get my legs under me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | DS Trainers XII |