View Workout (Troy Squires)
Turbo Session
January 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: 15'C
Comments:
Relatively good turbo session. Didn't worry too much about my speed. Bum really sore near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55.0 Kilometers | 2:00:00 | 2:10 / Kilometer | Training |