View Workout (Troy Squires)
Run to the park run TT
January 30, 2010 (Morning)
Exercise Type: Run
Weather: -1'C
Comments:
Good run up to the Common. Pushed it quite hard to get to the start on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 21:41 | 4:49 / Kilometer | Training | Asics GT 2130 |