View Workout (Chris Dunn)
five
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly, very windy
Comments:
I managed to seem to have a head wind most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 30:47 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles | 30:47 | 6:09 / Mile | Training | |
| 0.5 Miles | Cooldown |