View Workout (john leeds)
(Untitled)
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 59, windy
Comments:
10x50yd striders at the end on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | Nike Zoom Structure+ Triax 12 |