View Workout (Ari Lewenstein)
Stewart park to court street
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
had to stay after to help finish palio track. Ride was leaving at 5 and left for run at 4:30, so went quick to get as much in as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:45 | 6:07 / Mile | 2150's winter/track |