View Workout (Stephen McKeon)
Wol track
September 18, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 54:05 | |||
| 1.15 Miles | 14:05 | 12:14 / Mile | Warmup | |
| 1.73 Miles | 20:00 | 11:33 / Mile | ||
| 0.31 Miles | 3:00 | 9:40 / Mile | ||
| 0.64 Miles | 6:00 | 9:22 / Mile | ||
| 0.65 Miles | 11:00 | 16:55 / Mile |