View Workout (Stephen McKeon)
Wol track
October 2, 2025 (Morning)
Exercise Type: Run
Comments:
6,5,4,3,2,1
90 sec break after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 39:22 | |||
| 1.11 Miles | 13:42 | 12:20 / Mile | Warmup | |
| 2.16 Miles | 21:00 | 9:43 / Mile | ||
| 0.26 Miles | 4:40 | 17:56 / Mile | Cooldown |