View Workout (Alexander Waldt)
Distance
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up loop, 50 second run, then a 62 minute run. Felt pretty good. Still some snow on the ground, but I got pretty warm towards the middle of the room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.94 Miles | 1:02:40 | |||
| 3.1 Miles | Warmup | |||
| 7.65 Miles | 1:02:40 | 8:11 / Mile | Easy | |
| 300.0 Meters | Interval |