View Workout (Leah Snider)
Odd kind of run
February 1, 2010 (Morning)
Exercise Type: Run
Weather: comfortable
Comments:
warm up lap, drills
ran to mazza, right on western, down connecticut, right on ingomar, left on some road, ended up at froyo, continued to the end of mazza (block away from dorset) and back to school.
3 striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.45 Miles | 44:17 | |||
| 0.45 Miles | Warmup | Nike Zoom Vomero 4 | ||
| 44:17 | Easy | Nike Zoom Vomero 4 |