View Workout (brian izdepski)
Cross Country
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Two hours skate skiing in slow conditions will count for 6 miles this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy |