View Workout (William Merring)
getting back to the swing of things
February 1, 2010 (Morning)
Exercise Type: Run
Weather: inside on tready
Comments:
i hate treadmills but did what i needed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy |