View Workout (William Merring)
tempo tempo tempo
February 1, 2010 (Morning)
Exercise Type: Run
Weather: 36 degrees and sunny
Comments:
another tempo run working on my weakness but i've been doing fairly well which is a real confidence booster getting really pumped for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 23:20 | |||
| 1000.0 Meters | 4:15 | 6:50 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Tempo | |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Tempo | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Tempo | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Tempo | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Cooldown |