View Workout (Evan Eslinger)
Treadmill steady-state
February 1, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt good to stretch out and run steady-state. Slight gradual regression as well from 7:30 to 6:30 for last quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:07 | 7:16 / Mile | Steady State | Air Zoom Elite 4 (Orange & Grey) |