View Workout (Kendra Zaffuto)
Medium Run
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
55 min medium run
form drills
stretch
core
smr: stick
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 55:00 | 8:19 / Mile | Training |