View Workout (Lauren Metzger)
3 X1200 + 600 @ A3
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
soar left hip/glut - know idea why, knee felt okay
pace was fine, felt good and relaxed
4:38, 4:35, 4:32, 2:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 4200.0 Meters | Mizuno Wave Alchemy 11 | |||
| 600.0 Meters | Mizuno Wave Alchemy 11 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |