View Workout (William kessenich)
A3-4x1200m
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Died a little at the end, but I definitely feel some strength coming back compared to when I started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 16:57 | |||
| 3.0 Miles | Warmup | |||
| 1200.0 Meters | 4:00 | 5:21 / Mile | ||
| 1200.0 Meters | 4:12 | 5:37 / Mile | ||
| 1200.0 Meters | 4:20 | 5:48 / Mile | ||
| 1200.0 Meters | 4:25 | 5:55 / Mile | ||
| 2.5 Miles | Cooldown |