View Workout (Stephan Kulov)
Good Idea - Bad Idea
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 28°F
Comments:
It's time for another "Good Idea - Bad Idea".
Good Idea: Going for a run in mildly cool weather on soft, smooth ground.
Bad Idea: Going for a run in cold weather on now-frozen, bumpy ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:57 | |||
| 1.5 Miles | 14:12 | 9:27 / Mile | Recovery | Asics Gel-Stratus 2.1 |
| 1.5 Miles | 13:45 | 9:09 / Mile | Recovery | Asics Gel-Stratus 2.1 |