View Workout (Duncan McIsaac)
hurt leg saga part I
February 1, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran kind of fast to Mazza and back, or at least it seemed fast. I was afraid I would aggravate my leg by extending it, so I took many short quick steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 2.0 Miles | 16:00 | 7:59 / Mile |