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4x1200 A3

February 1, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the workout indoors. Felt pretty strong, and performed well.

Distance Duration Pace Interval Type Shoes
8.08 Miles 36:57
2.45 Miles Warmup Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters 4:01 5:23 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters 4:05 5:28 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters 4:12 5:37 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters 4:09 5:33 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
2.65 Miles 20:30 7:44 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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