View Workout (Jeremy Snodgrass)
(Untitled)
February 1, 2010 (Night)
Exercise Type: Run
Comments:
8.0 mile run over and around UNCW. Definition of a recovery run. Finished up with 4x150m striders. Legs felt shitty the first 6 miles then loosened up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:04 | 7:15 / Mile | Easy | Brooks Trance |