View Workout (Sarah Cook)
4x1200, 30 sec rest
February 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 19:42 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | ||
| 1200.0 Meters | 4:57 | 6:38 / Mile | ||
| 1200.0 Meters | 4:57 | 6:38 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 1.0 Miles | Cooldown |