View Workout (Elizabeth Bailey)
4x1200m
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mi warmup, 4x1200m w/ 30sec rest (4:58, 4:57, 4:54, 4:58) good workout, 1 mi; 3 sets abs, 2x planks, 2x pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics |