View Workout (Stephen McKeon)
WOL track
October 16, 2025 (Morning)
Exercise Type: Run
Comments:
4-5x5mins, 3 min break between each 5. Start at 10 min pace and drop to 9 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 1:09:00 | |||
| 1.15 Miles | 14:00 | 12:10 / Mile | Warmup | |
| 2.55 Miles | 31:00 | 12:09 / Mile | ||
| 1.96 Miles | 24:00 | 12:14 / Mile |