View Workout (Christopher DeLaney)
(Untitled)
February 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 1:08:41 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 2:00 | 8:02 / Mile | ||
| 400.0 Meters | 2:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 1600.0 Meters | 4:59 | 5:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1200.0 Meters | 3:46 | 5:03 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 400.0 Meters | 2:00 | 8:02 / Mile | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 1.5 Miles | 11:15 | 7:29 / Mile | Cooldown |