View Workout (Anthony Belber)
MAC Sweep and Strong 4th in ISL Race
October 25, 2025 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Not what I'm used to, but still a decent amount of coaching running. Teams were surprisingly strong and the results were delightful. Knee held up well and the estimated mileage is combo walks and jogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Training | Brooks Glycerine -Blue w/ Orange |