View Workout (Johann Baniqued)
Easy 6
November 6, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.2 mph. I felt good but also just a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Blue/Black/White) |