View Workout (Lisa Elkin)
cross trainer
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
did 4.5 miles on cross trainer, hamstrings feel good after run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | Mizuno | |
| 5:00 | Cooldown | Mizuno |