View Workout (Matthew Simonson)
Metro Loop with Freeling
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Mazza-cut across Livingston down Connecticut-up Calvert, up Cleveland Ave.-Garfield to the Cathedral and back to GDS. Solid hills, solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Cruise |