View Workout (Kaleb Keyserling)
late run on treadmill
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Had to work late and so ran on the treadmill afterwards. I feel off the treadmill towards the end of the workout, but managed to escape unhurt. My legs were sore from the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | 1130 5 |