View Workout (Tim Smith)
Rehab
February 1, 2010 (Afternoon)
Exercise Type: Weights
Weather: Weight Room
Comments:
Chris isn't here on Mondays, so I did the same thing as the last two times.
10 min biking
3x10 ea. side heel touch hip extension
3x12 ea. side clams
3x20 medball leg curls
5x45 sec. ea. side balances
3x15 medball wall squats
3x15 ea side hip tightening
3x15 both, 3x10 ea side angle squats